Asparagus how much protein

How much Choline is in Asparagus? Amount of Choline in Asparagus: Choline. How much Betaine is in Asparagus? Amount of Betaine in Asparagus: Betaine. How much Water is in Asparagus? Amount of Water in Asparagus: Water. How much Tryptophan is in Asparagus?

Amount of Tryptophan in Asparagus: Tryptophan. How much Threonine is in Asparagus? Amount of Threonine in Asparagus: Threonine. How much Isoleucine is in Asparagus? Amount of Isoleucine in Asparagus: Isoleucine. How much Leucine is in Asparagus? Amount of Leucine in Asparagus: Leucine. How much Lysine is in Asparagus? Amount of Lysine in Asparagus: Lysine. How much Methionine is in Asparagus? Amount of Methionine in Asparagus: Methionine. How much Cystine is in Asparagus?

Amount of Cystine in Asparagus: Cystine. How much Phenylalanine is in Asparagus? Amount of Phenylalanine in Asparagus: Phenylalanine.

How much Tyrosine is in Asparagus? Amount of Tyrosine in Asparagus: Tyrosine. How much Valine is in Asparagus? Amount of Valine in Asparagus: Valine. How much Arginine is in Asparagus? Amount of Arginine in Asparagus: Arginine.

How much Histidine is in Asparagus? Amount of Histidine in Asparagus: Histidine. How much Alanine is in Asparagus? Amount of Alanine in Asparagus: Alanine. How much Aspartic acid is in Asparagus? Amount of Aspartic acid in Asparagus: Aspartic acid. How much Glutamic acid is in Asparagus? Amount of Glutamic acid in Asparagus: Glutamic acid. How much Glycine is in Asparagus? Amount of Glycine in Asparagus: Glycine.

How much Proline is in Asparagus? Amount of Proline in Asparagus: Proline. How much Serine is in Asparagus? Effect of Preparation and Storage on protein The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried.

The total number of frozen food items is 3. The highest amount of protein from the 3 frozen items is in Asparagus, frozen, unprepared where the protein content is 3. The number of food items classified as canned is 6 items. The highest amount of protein from the 6 canned items is in Soup, cream of asparagus, canned, prepared with equal volume milk where the level is 2.

The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Asparagus, raw where the content is 2. The number of food items which are cooked are 4 items. The highest amount of protein from the 4 cooked items is in Asparagus, frozen, cooked, boiled, drained, without salt where the amount is 2.

Comparing raw and cooked asparagus shows that cooking can change the levels of protein by 0. Average Content for asparagus The average or more correctly the arithmetic mean amount of protein contained in g of asparagus, based on the list below of 13 different items under the general description of asparagus, is 2. This average value corresponds to 3. The averages for the different nutrients are as follows; the average amount of Calories is Median Amount The median value of Protein is found in Asparagus, raw which in g contains 2.

For this serving the amount of Calories is 20 kcal, the amount of Fat is 0. Highest protein Content per g Using the list below for the 13 different asparagus nutrition entries in our database, the highest amount of protein is found in Asparagus, frozen, unprepared which contains 3. For this g serving the Calories content is 24 kcal, the Fat content is 0. The lowest amount of protein in g is in Soup, cream of asparagus, canned, prepared with equal volume water which contains 0.

For this g serving the amount of Calories is 35 kcal, the amount of Fat is 1. The difference between the highest and lowest values gives a protein range of 2. The range for the other nutrients are as follows; 11 kcal for Calories, 1. Highest Amount of protein per Serving Please remember that the above gives an accurate value in g for high protein foods in your diet. For example g of Asparagus, raw contains 2. However, there are other factors to consider when you are assessing your nutritional requirements.

You should also take into account portion sizes when you are considering the protein nutritional content. The food with the highest protein content per typical serving is Asparagus, frozen, unprepared which contains 9.

Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols 6 , 7. Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol 8 , 9. These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies 10 , 11 , 12 , In fact, increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease 15 , 16 , Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.

Dietary fiber is essential for good digestive health. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes 18 , 19 , Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract. Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2 22 , 23 , Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Folate is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. Getting enough folate from sources like asparagus, green leafy vegetables and fruit can protect against neural tube defects, including spina bifida 25 , Neural tube defects can lead to a range of complications, ranging from learning difficulties to lack of bowel and bladder control to physical disabilities 27 , In fact, adequate folate is so vital during pre-pregnancy and early pregnancy that folate supplements are recommended to ensure women meet their requirements.

High blood pressure affects more than 1. Research suggests that increasing potassium intake while reducing salt intake is an effective way to lower high blood pressure 30 , Potassium lowers blood pressure in two ways: by relaxing the walls of blood vessels and excreting excess salt through urine Researchers believed this effect was due to an active compound in asparagus that causes blood vessels to dilate.

However, human studies are needed to determine whether this active compound has the same effect in humans. In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range.

However, it has a number of properties that could potentially help you lose weight. This means you can eat a lot of asparagus without taking in a lot of calories. Research suggests that consuming low-calorie, water-rich foods is associated with weight loss 34 , Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss 36 , You can also purchase canned asparagus, which is precooked and ready to eat.

Asparagus can be used in a number of dishes like salads , stir-fries, frittatas , omelets and pastas , and it makes an excellent side dish.