Why starburst are bad for you

The first two ingredients are sugar and corn syrup, and it contains just about every artificial food coloring you can think of.

Yes, we're talking Red 40, Yellow 5, Yellow 6, Blue 2, to name a few. Just say no! Need more proof there is nothing redeeming about candy? Well, here's exactly what happens to your body when you eat too much candy.

When you munch on Starbursts, you're not only ingesting corn syrup and sugar but hydrogenated palm kernel oil, the third item on the ingredients list after all that sweet stuff. It's a greasy substance that actually adds to the fat count.

If you're in the mood for a colorful, sweet snack, why not just eat actual fruit instead? Looking for more helpful tips? Your ultimate restaurant and supermarket survival guide is here! If something has a mystery flavor so you don't know what you're eating, that's already reason enough to stay away. And that's what you should do—skip the chewy Airheads. Each box contains more than four servings in it, so keep that in mind when you're doing the math on the amount of sugar you would be consuming here.

And although overall, this candy seems not that bad, eating something that is devoid of everything isn't ideal either. There is no fiber or protein , so soon enough, you'll be reaching for more food. One serving of these poppable treats is 12 pieces, and if you've ever had a Junior Mint before, you know how tiny these are.

While Jolly Rancher's nutrition breakdown might seem not that terrible compared to others on this list, don't let that first glance fool you. Keep in mind this is just for three pieces, which is what's considered one serving. The first three ingredients for these candies are corn syrup, sugar, and some malic acid for that tangy artificial! Above all else, choose what you like best. Yes, even regardless of the best and worst choices below!

Now onto the sweet stuff. Here are the healthiest and least healthy candies, per Gorin and Syn:. These chocolates are low on the sugar scale, and two squares contain 3 grams g of fiber , too. But again, be sure to enjoy in moderation, as these treats also contain saturated fat, which can instead be harmful to your heart if eaten in excess, according to the American Heart Association.

The organization recommends taking in no more than 13 g of saturated fat per day. The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin.

For the non—chocolate lovers, a Blow Pop can be a practical pick. And while they're both holiday favorites, you can find the jelly treats year-round. Follow Delish on Instagram. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories. You can thank the U. In , the fruit chew was actually invented in the United Kingdom.

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