Why is surya namaskar performed

The asanas stretch the body while contracting and expanding the chest alternately to regulate the breathing. With daily practice, Surya Namaskar Yoga benefits the body by improving the flexibility of the spine and joints as well as by trimming down the extra fats from the body. It also prepares the body for other asanas and yoga practices. In this way, each name of Surya denotes some aspect of his activities during different times of the day.

The practicing Yogi begins his day and his asana by offering his respect to that Sun-God who reminds him of the presence of the supreme. It is believed that the sun is like the witness to all of our activities like an eternal CCTV camera which cannot be tampered with by anyone and remains a constant active witness. Let us make our asana be an act of gratitude and devotion to develop healthy body, healthy mind and a grateful heart. Surya Namaskar is the ultimate asana that strengthens the back and muscles of the body.

Moreover, it is a great way to free oneself from the monotonous and exhaustive daily routines of life. Ancient Indian sages had always revered Surya Namaskar highly due to its impact on the different energies that govern our physical and mental well- being. It is said that the solar plexus, a system of radiating nerves found at the pit of the stomach, is connected to the Sun.

Hence, with the regular practice of Surya Namaskar, the solar plexus size is enhanced, which increases creativity, intuition, confidence, decision-making abilities, and leadership. It can also be performed at dusk to unwind and relax after a long day. The Surya Namaskar yoga benefits are multi-faceted. It can bring about much-required changes in the mind and body as well as in other crucial aspects of your life.

Here are some of the sun salutation benefits. Therefore, it is highly recommended to practice Surya Namaskar regularly to experience the multitude of benefits it occurs. In the chase for a spectacular dream life, most of us have been dragged into hectic schedules and energy-draining work shifts, all of which can take a serious toll on our health and happiness.

Technically, this leaves hardly any time to unwind, let alone taking time out for exercise. Even, sparing a few minutes towards developing the right health and mind seems like a grueling challenge.

We, at Govardhan Ecovillage, can help you come out of it and get your life back on track. All you need to do is participate in our certified yoga courses and rewind yourself at our yoga retreat. The energy radiated from the sun in the form of heat and light is what sustains life on earth. Taking a few minutes for yourself to practice Surya Namaskar or sun salutation can work wonders in various aspects of your life and offer greater stability.

With this in mind, Govardhan Ecovillage encourages everyone at its yoga retreat to practice the sequence of asanas in Surya Namaskar and reap its immense benefits. At Govardhan Ecovillage, we can promptly put you on the journey to a healthier and better version of yourself! This is a Spiritual Retreat Center, please respect the sanctity of the place.

All meals are vegetarian no onion, garlic, mushrooms or meat served. GEV is not obligated to fulfil all requests. GEV can deny the confirmed reservation on Arrival. Being an environment friendly farm, we do not allow motorized vehicles inside the campus. We encourage our guests to walk around.

Personal Vehicles are not allowed beyond the security check post. Do not deface any walls, carvings stone canopies chattries of temple and Yamuna River Ghats by writing, carving names etc. Do not pluck any flowers, fruits from the trees or damage them. Surya Namaskar consists of 7 asanas that are performed in a cyclic order, thereby creating 12 asanas in total. They are as follows:. Pranamasana: Surya Namaskar begins by greeting the Sun God in a prayer position while standing upright.

It helps in calming down your body and mind. Hastauttanasana: In this asana, hands are gradually lifted and the back is bent backwards. Slowly inhale air and bring your biceps close to the ears.

The asana helps in stretching your chest as well as abdomen and surges the energy flow towards the upper part of your body. Padahastasana: After stretching your abdominal region, Padahastasana further massages your belly. Doing so improves digestion while also enhancing your blood flow to the brain. Just exhale, bend, and try touching the floor with your hands while keeping your spine straight.

Make sure that you exhale slowly and thoroughly. The asana also plays a role in eliminating female disorders. Ashwa Sanchalanasana: This asana stretches your spine further along with quadriceps and iliopsoas muscles. It also stimulates your abdominal organs. After Padahastasana, start bending your knees towards the right side of your chest while moving your left leg backwards.

You can take support from the ground. Raise your head and look forward. Also, inhale throughout. Parvatasana: It makes your arms and legs stronger and relieves varicose veins.

Parvatasana also stretches calf and spine muscles. Try to keep your heels on the ground. Dandasana: The dandasana improves body posture and reinforces your back muscles and spine. It also stretches your shoulder and chest. You have to take your parvatasana pose forward and perform a plank while inhaling. Make sure that both of your hands are just below your shoulders and the body is parallel to the ground. Ashtanga Namaskara: Ashtanga Namaskara asana also helps in strengthening your chest, arms, and legs.

Exhale and bring your chin down on the ground. Keep your hips up in the air. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.

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