What will speed up my weight loss

This approach can give both your body and your mind a break and make it easier for you to stick to your diet. There are lots of supplements that will aid in your fat loss efforts. The following are some of the most effective ones you ought to have in your arsenal:. Either way, the good news is that there are still steps you can take to make the process a bit easier.

Keep these tips in mind as you work toward your goals so you can stay motivated even on your toughest days. Posted in Lean. Allow Cookies. Train Gain Lean Perform. Advanced Search. Focus on Whole Foods If you wanted to only eat Twinkies all day every day, you could, technically, lose weight. Take the Right Supplements There are lots of supplements that will aid in your fat loss efforts. Related Products.

Recent posts. Sign In Create Account Sign in. Because you are constantly switching exercises, circuit training is less boring for many people. You will burn 30 percent more calories with a circuit training workout than other types of workouts.

Method 3. Get enough sleep. If you're tired all the time, and you can't sleep, this can actually impede your weight loss.

Many studies have found a link between sleep deprivation and weight gain. Aim for at least seven hours of sleep every night. Cherries contain a chemical that may be able to help you sleep longer. Choose to be happy. Stress increases cortisol, which is a hormone that can lead to weight gain. Sometimes, mood affects more things than we realize. Weight can be one of them. Cortisol is produced when you don't exercise, too. Drink red wine in moderation. It's linked to weight loss in some studies, but that doesn't mean you can guzzle a lot of it.

If you do so, the calories will get you. Red wine contains a chemical called ellagic acid, which helps you burn fat faster. It's also found in grape juice. Women should only drink about 5 oz or less of wine a day while men should drink less than 10 oz a day. Activate all of your senses.

The sense of smell. The sense of sight. Activating these can help you feel less hungry. This might sound silly, but it may help. Smell peppermint or an apple when you're hungry, and the cravings might go away. Look at something blue. Blue is a color that suppresses appetite. So look at it a lot, and you will eat less. Eat on blue plates or paint your kitchen walls blue. Brush your teeth. If you brush your teeth after a meal, you'll eat less.

That's because you'll be less inclined to put more food or drink in your mouth after you have already cleaned your teeth.

Weigh yourself daily. This will allow you to spot small increases in weight and take corrective action before you gain much more weight.

If you never weigh yourself, you might be way off when guessing your weight. Watch less television. Some studies have found that people who watch less television, weigh less. That's because they do not sit as much, and they are more active. Sedentary people don't burn as many calories. Studies have found that just one hour of television watching each day can be linked to weight gain.

Chew sugar-free gum. If you are still hungry after a meal, try chewing sugar-free gum. Doing this will make you feel less hungry. It's a quick psychological attempt to trick the brain into helping you not want to eat. Sugar-free gum has about 5 calories per stick, and it can stop cravings.

If you're shoveling unhealthy things in your mouth on a daily basis, chewing gum the rest of the day won't matter. Take a photo. Taking pictures of yourself will let you track your progress. This can help motivate you by showing you how far you have come. Green tea can be drank every day.

It is low in caffeine and high in antioxidants. Avoid sweetening it to get maximum benefits from green tea. Yes No. Not Helpful 0 Helpful 1. Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. Get ideas on fitting more activity into your day. Some diseases and conditions can slow a person's metabolism, such as Cushing's syndrome and hypothyroidism an underactive thyroid.

But more often than not, people's weight is a matter of consuming more calories than they burn. If you feel you may have a problem that's not responding to lifestyle changes, speak to a doctor. Read 9 medical reasons for putting on weight. Page last reviewed: 26 October Next review due: 26 October How can I speed up my metabolism?

The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.

What can I do if my child is very overweight? Underweight adults Underweight adults Keeping your weight up in later life. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Underweight children aged 2 to 5 Underweight children aged 6 to Advice for parents of healthy-weight children. It's not unusual to hear people blame their weight gain on a slow metabolism. It comes following new research from Slimming World has found that low-carb diets are "damaging the nations health" by confusing dieters about the important role carbs play in nutrition.

It may seem a bit contradictory, but one of the best ways to lose water weight is to actually drink more water. That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low. Water also boosts your metabolism , cleanses your body of waste and acts as an appetite suppressant, experts say.

When it comes to the amount of water you should be drinking, Leanne says: "Drink one to two glasses with every meal and snack for optimum hydration. You can usually use your urine colour as an indicator of hydration - if it's light yellow or fairly clear then you're well hydrated. How often do you spend quite a bit of time making your dinner, only to wolf it down in five minutes?

When you eat fast, your belly can't register how full it is - so you go back for second helpings or puddings when actually, you've eaten enough already. Leanne recommends slowing down and really taking the time to chew every mouthful , so you'll give your body a chance to register how much it's taken on. Leanne says: "Try chewing slowly and finish every mouthful before taking the next.